Move: Lateral Rib Mobility
-
Move TypeThoracic Mobility
-
Key Area of
FocusDiaphragm and rib cage -
Great ForIncreasing mobility in the thorax and improving the action of the diaphragm and intercostals
-
Therapeutic
ApplicationMobilize pumping action and improves elasticity in the rib cage translating into abundant inhales and complete exhales -
TipsUse a Coregeous Ball or pillow to support the upper arm if needed
Lateral Rib Mobility
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full movement exercise and more, check out MOVE BREATHE ROLL
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Move: Lateral Rib Mobility
-
Move TypeThoracic Mobility
-
Key Area of
FocusDiaphragm and rib cage -
Great ForIncreasing mobility in the thorax and improving the action of the diaphragm and intercostals
-
Therapeutic
ApplicationMobilize pumping action and improves elasticity in the rib cage translating into abundant inhales and complete exhales -
TipsUse a Coregeous Ball or pillow to support the upper arm if needed
Lateral Rib Mobility
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.