Area of Focus - Head/Neck
Headache Help: Rollief is Here
This class combines self-myofascial release, breath and position for headache relief.
Category: Online Classes Run Time: 22:02
Area of Focus - Head/Neck
Headache Help: Rollief is Here
This class combines self-myofascial release, breath and position for headache relief.
Category: Online Classes
Run Time: 22:02
Details
Category: Online Classes
Instructor: William Foe
This helps with: Stress Reduction
Props used: Yoga Tune Up® Therapy Ball, Alpha Ball, Therapy Ball PLUS Pair, Block
Run Time: 22:02
If you’re human, chances are you’ve had a headache. Try reaching for a rubber drug this time to help yourself. This class combines self-myofascial release, breath and position to support you.
After doing the Headache Help: Rollief is Here class, we recommend you also do the following classes from the Library: Cobra:
- Mobilize your Inner Snake Charmer
- Yoga Nidra: Non-Sleep Deep Rest
Back strength can be preventative insurance if headaches are coming from posture related issues. Try getting some grooves and moves into your spine as a supportive base for your head. Alternately if your headaches are stress related, Yoga Nidra can be just the antodite to flip your stressors into OFF mode.
In this series of MOVE, BREATHE, ROLL – The Logical/Mythological Series, Jill focuses on common myths and misperceptions of practice that still persist in yoga and movement classrooms today. Each class tackles a myth that unrolls like a sticky mat when you filter it through anatomy, kinesiology and physiology. Join Jill on this fun myth-busting journey that also translates into other popular movement forms including pilates, CrossFit and Instagram Inspo. Each class will attempt to unpack a myth from a historical/contextual lens and take you through Tune Up Fitness movement practices that help your body to be a lab of curiosity and discovery.