Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Live. Move.
Breathe. Better.
Breathe. Better.
Tune Up Fitness is a global leader in embodied fitness programs. Our videos, products and courses help you navigate life with less pain, improved movement and reduced stress.
Videos to help you live better in Your Body
Products to improve your
movement, posture & breath
Education to empower
your mind, body and business
Featured in
What our customers are saying
What our customers are saying
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
VIDEOS FOR PAIN, MOBILITY & STRESS RELIEF
Join us through one of our video subscription plans to experience the benefits of The Roll Model®️ Method and Yoga Tune Up®️.
All Videos are also available for a 7 Day On-Demand viewing period.
Join us through one of our video subscription plans to experience the benefits of The Roll Model®️ Method and Yoga Tune Up®️. All Videos are also available for a 7 Day On-Demand viewing period.
Our Fitness Formats
Our Fitness Formats
Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.
Yoga Tune Up®️ and The Roll Model®️ Method are Tune Up Fitness exercise formats, one focused on movement biomechanics, and the other on self-massage & soft tissue recovery/precovery. Both formats support regenerative and performance-based functions to help your body erase pain, reduce stress and improve mobility no matter your stage of fitness or health.
Move of the Week
Move of the Week
Move: Lateral Rib Mobility
Therapeutic Application: Mobilize pumping action and improves elasticity in the rib cage translating into abundant inhales and complete exhales
Rollout of the Week
Rollout of the Week
Rollout: Coregeous Rotation Reset
Therapeutic Application: Long passive supported holds creates symmetry in rotation by offering support which allows your body to relax the restricted side
Journal Articles
The Tune Up Fitness Article Journal empowers you with a user manual for your body. Get insight from industry thought leaders along with supportive Therapy Ball Self Massage application videos for everything from Plantar Fasciitis and Back Pain, to the Vagus Nerve and Posture.
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