Rollout: Coregeous Rotation Reset
-
TechniqueSustained Compression
-
Suggested
Therapy BallTwo Coregeous Balls -
Body PartShoulder & Pelvis
-
Performance
BenefitsLong passive supported holds creates symmetry in rotation by offering support which allows your body to relax the restricted side -
Therapeutic
ApplicationLong passive supported holds creates symmetry in rotation by offering support which allows your body to relax the restricted side -
TipsIf you don't have two Coregeous Balls, you can use a rolled up mat or firm pillow
Coregeous Rotation Reset
From Online Class:
Note* not all exercises are suitable for everyone. Consult your doctor before starting the Roll Model Method or any Exercise program. The instruction and advice contained here in are in no way to be a substitute for medical counseling.
For this full rollout and more, check out MOVE BREATHE ROLL
Videos update every Monday, don’t miss out!
Get notified when all new videos are posted!
Products and Programs to Further Your Learning
Browse Our Video on Demand Library for More Videos
Videos available for rental or with a monthly subscription.
3 Different Subscription Options Available