Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage Key takeaways Massage balls help release tight muscles and fascia at home so you can move with less pain and more ease Therapy balls target deeper layers of muscle and connective…
Wednesday, September 6th, 2023
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Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention by Dakar Lee
Wednesday, July 5th, 2023
The cardiovascular benefits of High Intensity Interval Training are undeniable, but for many HIIT triggers fear of injury. Incorporating Precovery, Recovery and Self Massage (SMFR) are key for injury prevention. Change doesn’t happen in a day. In the body, it happens…
HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises by Suzanne Krowiak
Tuesday, October 5th, 2021
The hip is one of the most important joints in the human body— a source of stability and mobility when it’s healthy and functional; pain and stiffness when it’s not. Despite its central role in our ability to move through the world confidently and safely, it remains one of the most misunderstood anatomical structures.
Wednesday, May 5th, 2021
Proprioception is dropping your feet on the floor when you get out of bed in the morning without having to look down; keeping your eyes on your laptop at work while you reach for your coffee without spilling it; switching your foot seamlessly from the gas pedal to the brake in the car without bending over to look at the floorboard. You don’t need to think about it, and you don’t need to see your arms, legs, or feet for any of it to occur without incident— it happens automatically, outside of your conscious thought. And though proprioception occurs on a subconscious level, there are things you
The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond by Suzanne Krowiak
Wednesday, February 24th, 2021
COVID-19 has been grueling across the board for businesses, but few sectors have been harder hit than group fitness. Gym and studio closures and capacity caps that started early in 2020 continue to this day in some parts of the country.…
MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living by Suzanne Krowiak
Wednesday, February 10th, 2021
In part three of our series about The Road Ahead in 2021, we’ve got two of the most sought after experts in movement, nutrition, and adapting under stress to share advice and practical steps for taking your life back. Adam Rosante, is a strength and nutrition coach, and Dr. Theresa Larson is a physical therapist, combat veteran, and founder of Movement Rx, a digital rehab center and corporate wellness platform.
The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021 by Suzanne Krowiak
Wednesday, January 27th, 2021
January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is straddling the line between embracing change in 2021 and tending to the…
Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series) by Suzanne Krowiak
Wednesday, January 6th, 2021
It’s January, the time of year when news and social media feeds are crammed with ideas and proclamations about possibility— A New Year! A New You! All this talk of fresh starts and turning corners can be appealing when we feel…
Wednesday, November 4th, 2020
“Your posture follows you like a shadow, and it has a ripple effect into everything you do – how you walk, stand, breathe, and train.”– Jill Miller Posture. What IS it, really? You know it’s distinctive – you can easily and…
Wednesday, May 6th, 2020