Welcome to the Video Library
Area of Focus - Head/Neck | Current class
Headache Help: Rollief is Here
This class combines self-myofascial release, breath and position for headache relief.
Added to your cart
Your 7 day video rental has been added to your cart.
Video rental in cart
You have already added this video rental to your cart.
RECENT CLASSES
The Hip Helix
Triangle – You’re So Much More Than 3 Sides
Stretch For The Win
Strap It Up
KNEEcovery: A Knee Tune Up
Let’s Talk Twists
Explore suggested
videos below
Search our
full library
Head & Neck
Lung Love: Self Massage For Post Infection Healing
Logical / Mythological Series – Mentorship Session 7 – Fascia
Lymph Along: Map and Mobilize Your Lymphatics
Tech Neck & Shoulder Reset
Strap It Up
Fascia Facial
SHOULDERS
Evolution Series – Mentorship Session #1: Let’s Simplify
Neck Request Part 2
Logical / Mythological Series – Mentorship Session 7 – Fascia
At Home Program: Level 4, Month 2
Post Athletic Stretch Routines: Swimming
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
UPCOMING CLASSES
New classes on Thursdays
Coming Soon
Coming Soon
Coming Soon
Coming Soon
MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Evolution Series – Mentorship Session #2: Siding With Support
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
Innovate Series – Mentorship Session #1: Thumb-thing Special
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Logical / Mythological Series – Mentorship Session 4 – Ears to Ankles & Parts In Between
Stress Reduction
Spine Time: Takes Me Back
Listen to your Gut: Interoception & Yoga Nidra
Not Quite Nap Time: The Pseudo Sleep of Yoga Nidra
Let’s Talk Twists
Motionless Meditation OR Meditation In Motion?
Whole Body Express Rollout: Soften Your Hardbody
Stability, Balance & Recovery
Post Athletic Stretch: Running
Enjoy this post running stretch routine that is programmed specifically to meet the recovery needs of the runners body. This sequence with strengthen and lengthen the hips, shoulders and low back to help you move better on your next run.
HIPS
Another Brick In The Wall
Logical/ Mythological Series – LIVE Interactive Zoom Class #9 – Long Haul Covid
Diaphragm Vacuum: A Core Primer
Strap It Up
At Home Program: Level 4, Month 4
Child Pose – Find All The Flexion
ROLLING
Bottoms & Backbends
Controll Your Roll
Sit Still – This Is Bullsit
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Helpful Hands: A Digital Tune Up with Jill Miller
Innovate Your Plank
LOW BACK
At Home Program: Level 2, Month 6
Like BUTTer: A Treat for your Seat
Roll Model Mama: Diaphragm Vacuum
Rotate Your Respiration: Breath With A Twist
Controll Your Roll
Spine Time: Takes Me Back
