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Area of Focus - Head/Neck | Current class
Headache Help: Rollief is Here
This class combines self-myofascial release, breath and position for headache relief.
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Head & Neck
Headstand, Shoulderstand And Plow: Other Options Please?
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Lung Love: Self Massage For Post Infection Healing
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
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SHOULDERS
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Move, Breathe, Roll – Mentorship Session: Spine Refine
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UPCOMING CLASSES
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MENTORSHIP SESSIONS
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Evolution Series – Mentorship Session #3: The Strength in the Spiral
Move, Breathe, Roll – Mentorship Session: The Sanctuary of Sleep
Innovate Series – Mentorship Session #2: Elbows & Forearms
Evolution Series – Mentorship Session #4: Novelty Sets You Free
Logical / Mythological Series – Mentorship Session 7 – Fascia
Stress Reduction
Roll Rollax
Massage Therapy: Shoulders – Floor
Lymph Along: Map and Mobilize Your Lymphatics
Roll Model Mama: Bonus Segment: Leg Stretch #3
Logical / Mythological Series – Mentorship Session 6 – Foot Health
Logical / Mythological Series – Mentorship Session 2 – Women’s Health
Stability, Balance & Recovery
Post Athletic Stretch: Running
Enjoy this post running stretch routine that is programmed specifically to meet the recovery needs of the runners body. This sequence with strengthen and lengthen the hips, shoulders and low back to help you move better on your next run.
HIPS
Massage Therapy: Hips & Buttocks – Wall
Tadasana – Stand Still – Poise
HIIT-ish: More Conscious Conditioning
Like BUTTer: A Treat for your Seat
Whole Body Express Rollout: Soften Your Hardbody
At Home Program: Level 3, Month 6
ROLLING
IT Band-Aid: To Roll or Not to Roll?
Massage Therapy: Rolling Techniques
Evolution Series – Mentorship Session #3: The Strength in the Spiral
Breast and Chest Tune Up: Regenerative Self-Massage
Scar Search: Connect with Your Visible & Invisible Scars
Treat While You Train: Shoulders & Chest
LOW BACK
Tree Pose – Rooted From The Ground Up
Mat Matness
Twisted Triangle – Do Get It Twisted
Coregeous: Core Re-Form
Rollout Your Back
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
