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Area of Focus - Head/Neck | Current class
Headache Help: Rollief is Here
This class combines self-myofascial release, breath and position for headache relief.
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RECENT CLASSES
KNEEcovery: A Knee Tune Up
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Head & Neck
Shoulders Overhead: Lose What You Don’t Use
Roll Model Mama: Face & Head
Block Party
Savasana – Your Mental Powernap
Innovate Series – Mentorship Session #3: Functional Downregulation
Yoga Nidra: Non-Sleep-Deep-Rest
SHOULDERS
Handstand – Give Yourself A Hand
Chaturanga – The Power Of The Push
Shoulders Overhead: Lose What You Don’t Use
Innovate Series – Mentorship Session #3: Functional Downregulation
Triangle – You’re So Much More Than 3 Sides
Savasana – Your Mental Powernap
UPCOMING CLASSES
New classes on Thursdays
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MENTORSHIP SESSIONS
Innovate Series – Mentorship Session #1: Thumb-thing Special
Logical / Mythological Series – Mentorship Session 5 – Shoulders & Quads
Move, Breathe, Roll – Mentorship Session: Spine Refine
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Move, Breathe, Roll – Mentorship Session: The Fascial Web, Scars & Lymph
Move, Breathe, Roll – Mentorship Session: An Embodied Tour of Vagus
Stress Reduction
Quickfix RX – Upper & Lower Body: Lower Back – 10 Minutes
Move, Breathe, Roll – Mentorship Session: Your Psoas & the Depth of You
Spine Time: Takes Me Back
Roll Rollax
Lung Love: Self Massage For Post Infection Healing
Lymph Along: Map and Mobilize Your Lymphatics
Stability, Balance & Recovery
Post Athletic Stretch: Running
Enjoy this post running stretch routine that is programmed specifically to meet the recovery needs of the runners body. This sequence with strengthen and lengthen the hips, shoulders and low back to help you move better on your next run.
HIPS
Chair Challenge
Open Your Hips: Mid Range Is The New End Range
Mat Matness, Part 2
Floor Forces
At Home Program: Level 2, Month 4
At Home Program: Level 3, Month 6
ROLLING
Innovate Series – Mentorship Session #2: Elbows & Forearms
Logical / Mythological Series – Mentorship Session 3 – Hand Mobility
Move, Breathe, Roll – Mentorship Session: Grab Bag: Favorite 3 Classes
Move, Breathe, Roll – Mentorship Session: Feet, Knees and Fascia
Treat While You Train: Lower Torso
Controll Your Roll
LOW BACK
Tune Into Triangle
Low Back Tune Up
Logical / Mythological Series – Mentorship Session 8 – Healing Modalities
Active Recovery Day
Roll Model Mama: Bonus Segment Psoas Stretch
Roll Model Mama: Diaphragm Vacuum
