O N L I N E C L A S S E S
MOVE, BREATHE, ROLL:
O N L I N E C L A S S E S
A BODY YOU FEEL GREAT LIVING IN
What are the MOVE, BREATHE, ROLL exercise classes?
MBR classes are highly focused, therapeutic follow along sessions that range from 30 – 60 minutes. In these MOVE, BREATHE, ROLL classes Jill Miller expertly guides you through movement, breathwork and rollouts to help you improve whole body mobility, strength, and nervous system resilience.
Each class helps you become more familiar with your body, and personal body blind spots, giving you the confidence to use the techniques and skills you learn to alleviate pain, reduce stress and avoid injury.
What are the MOVE, BREATHE, ROLL exercise classes?
MBR classes are highly focused, therapeutic follow along sessions that range from 30 – 60 minutes. In these MOVE, BREATHE, ROLL classes Jill Miller expertly guides you through movement, breathwork and rollouts to help you improve whole body mobility, strength, and nervous system resilience.
Each class helps you become more familiar with your body, and personal body blind spots, giving you the confidence to use the techniques and skills you learn to alleviate pain, reduce stress and avoid injury.
“I created the MOVE, BREATHE, ROLL worldwide classroom to support you in learning about your integrated body and how to adopt these unique practices for your specific lifestyle, challenges and goals. Students in the MBR classroom range from fitness professionals to those managing chronic pain, rehabbing injury, or just starting a movement practice. What excites me the most is connecting with subscribers in our mentor sessions to further address specific needs. No matter your age or stage of fitness, your body is welcome here.”
– Jill Miller, Creator The Roll Model Method® & Yoga Tune Up®
“I created the MOVE, BREATHE, ROLL worldwide classroom to support you in your quest to learn about your integrated body and how to adopt these unique practices for your specific lifestyle, challenges and goals. Students range from fitness professionals to those managing chronic pain, rehabbing injury, or just starting a movement practice. I program to help every body to better understand their own unique body, and what excites me the most is connecting with subscribers in our mentor sessions to further address specific needs. No matter your age or stage of fitness or life, your body is welcome here.”
– Jill Miller, Creator The Roll Model Method® & Yoga Tune Up®
Benefits of MOVE, BREATHE, ROLL Classes
Benefits of MOVE, BREATHE, ROLL Classes
- A skilled ability to self-manage and reduce pain
- More fluid movement with an increased body awareness
- Refined grace with improved mobility and joint stability
- Stress reduction and new stress-coping strategies
- Regular meetings to ask Jill your questions and movement conundrums
SHINE LIGHT ON YOUR BODY’S BLIND SPOTS
SHINE LIGHT ON YOUR BODY’S BLIND SPOTS
MOVE, BREATHE, ROLL classes are filled with the fundamentals of creativity, innovation and novel therapeutic approaches that help address mobility, pain, strength, down regulation and soft-tissue recovery. The results create a balancing of your body blind spots – areas of overuse, underuse or misuse.
Using Roll Model® Method and Yoga Tune Up® techniques as a foundation to strengthening, stretching and soft tissue prep, you’ll uncover these body blind spots, which are typically what lead to pain, imbalance and injury.
MOVE, BREATHE, ROLL classes are filled with the fundamentals of creativity, innovation and novel therapeutic approaches that help address mobility, pain, strength, down regulation and soft-tissue recovery. The results create a balancing of your body blind spots – areas of overuse, underuse or misuse.
Using Roll Model® Method and Yoga Tune Up® techniques as a foundation to strengthening, stretching and soft tissue prep, you’ll uncover these body blind spots, which are typically what lead to pain, imbalance and injury.
A LIBRARY OF CLASSES TO SUIT YOUR NEEDS:
A LIBRARY OF CLASSES TO SUIT YOUR NEEDS:
The MOVE, BREATHE, ROLL program provides a wide variety of classes & mentor sessions to help target your trouble areas.
Sitting all day, try the Megawatt Squats or Spine Time classes. Hand and wrist issues, let the Helpful Hands or Press Paws classes get your digits feeling amazing. Neck issues, try the Neck Renewal or Cyclists, Keyboarders and Babyholders classes.
Whether it’s headaches, upper crossed syndrome, TMJ or you’re seeking a little stress relief and down regulation – there’s classes (and collection series segments) for you.
The MOVE, BREATHE, ROLL program provides a wide variety of classes & mentor sessions to help target your trouble areas.
Sitting all day, try the Megawatt Squats or Spine Time classes. Hand and wrist issues, let the Helpful Hands or Press Paws classes get your digits feeling amazing. Neck issues, try the Neck Renewal or Cyclists, Keyboarders and Babyholders classes.
Whether it’s headaches, upper crossed syndrome, TMJ or you’re seeking a little stress relief and down regulation – there’s classes (and collection series segments) for you.
INTERACTIVE MENTORSHIP SESSIONS
INTERACTIVE MENTORSHIP SESSIONS
LOOKING TO DIVE A LITTLE DEEPER?
Each month you can join Jill Miller in LIVE Interactive Mentorship sessions where she discusses the exercises from the MOVE, BREATHE, ROLL classes as well as modifications and variations. In each session, Jill provides deeper context and additional outside resources for the topics discussed based on questions asked by members. All sessions are recorded and available for you to view at your convenience.
LOOKING TO DIVE A LITTLE DEEPER?
Each month you can join Jill Miller in LIVE Interactive Mentorship sessions where she discusses the exercises from the MOVE, BREATHE, ROLL classes as well as modifications and variations. In each session, Jill provides deeper context and additional outside resources for the topics discussed based on questions asked by members. All sessions are recorded and available for you to view at your convenience.
All Classes are Available via Monthly Subscription or 7 Day On-Demand
All Classes are Available via Monthly Subscription or 7 Day On-Demand
CURRENT CLASS
Headache Help: Rollief is Here
It’s really fun to curve around your contours and pitch maps to help you propriocept and discover new inner shapes and harmonics in your percussive triangle. Tune in and recompose the pose to expose your optimal performance of Triangle.
TOOLS USED IN CLASSES:
Many of the MOVE, BREATHE, ROLL classes do use props, such as the Roll Model® Therapy Balls, a strap, Yoga Blocks and a Yoga Mat.
If you don’t have these items Jill often suggests alternate, typically accessible household items that can be substituted – but it is best to have a full Class KIT on hand for long term use.
TOOLS USED IN CLASS:
Many of the MOVE, BREATHE, ROLL classes do use props, such as the Roll Model® Therapy Balls, a strap, Yoga Blocks and a Yoga Mat.
If you don’t have these items Jill often suggests alternate, typically accessible household items that can be substituted – but it is best to have a full Class KIT on hand for long term use.
UPCOMING CLASSES
New Classes on Thursdays
Coming Soon
Coming Soon
Coming Soon
Coming Soon
The MOVE BREATHE ROLL classes blow my mind.
I gobble up everything breath-focused, anything with the word psoas or diaphragm in it, but top faves are: Tricks for Your Transversus, Twisted Breath (OMG!!! Incredible), The Nauli Class & Back Body Breath (Wowee – what a before and after!)
Helpful Hands & Fascia Fascial got me through the pandemic. Feet Fundamentals & Hoofin’ It; Ankles Away; Neck Renewal; IT Band Aid; and Kneerly Dearly bring healing and pain relief to both me and my clients.
Eyeball – It’s Time to Prime Your Eyes was so inspiring that it sent me like Alice in Wonderland down a rabbit hole remembering my late grandfather who was a famous eye surgeon and inspired me to create an 8-part series for my clients.
These classes are so unique, you won’t get this anywhere else.
The MOVE BREATHE ROLL classes blow my mind.
I gobble up everything breath-focused, anything with the word psoas or diaphragm in it, but top faves are: Tricks for Your Transversus, Twisted Breath (OMG!!! Incredible), The Nauli Class & Back Body Breath (Wowee – what a before and after!)
Helpful Hands & Fascia Fascial got me through the pandemic. Feet Fundamentals & Hoofin’ It; Ankles Away; Neck Renewal; IT Band Aid; and Kneerly Dearly bring healing and pain relief to both me and my clients.
Eyeball – It’s Time to Prime Your Eyes was so inspiring that it sent me like Alice in Wonderland down a rabbit hole remembering my late grandfather who was a famous eye surgeon and inspired me to create an 8-part series for my clients.
These classes are so unique, you won’t get this anywhere else.
