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Protected: The Science of Resiliency and the Body By Breath Approach
Wednesday, September 6th, 2023
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Headache Help: Rollief is Here
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Roll into Hiit
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Rolling Along The Anatomy Trains
Treat While You Train Correspondence Course
Roll Model® Method Correspondence Course
Roll Model Mamma
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For the PRO & Clinician
Pro Club
Become TUF Certified
Certification Trainings
Yoga Tune Up® Certification
Roll Model® Method Certification
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Find a Training
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Current Virtual Trainings
Body by Breath® Online Immersion: October 7th – 9th
Yoga Tune Up® Certification Training: November 5th – 13th
Tune Up Fitness Certified Trainings
Featured Course
Find A teacher
Our Fitness Formats
Yoga Tune Up®
Find a Certified Teacher
Roll Model® Method
Find a Certified Practitioner
Body By Breath
Find a Certified Teacher
Tune Up Fitness Certified
Jill Miller’s Schedule
Corporate Wellness
Yoga Tune Up®
Roll Model® Method
Body By Breath
Free Resources
Weekly Videos
Rollout of the Week
Move of the Week
Journal Articles
The Science of Resiliency and the Body By Breath Approach
Why HIIT Works: The Cardiovascular Benefits and how Precovery, Recovery and Self Massage are Key to Injury Prevention
How to Use Massage Balls
REAL LIFE Video Series
Move of the Week:
Lateral Rib Mobility
Rollout of the Week:
Coregeous Rotation Reset
Bloated Stomach After Eating? 3 Best Practices for Good Digestion
Article
Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
Article
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Additional Articles by Rachel Lando