Improve performance, recovery and prevent injury as you Treat While You Train.
Join KELLY STARRETT and JILL MILLER as they take you through your entire musculoskeletal system on an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more.
Incorporating the entire family of Roll Model® Therapy Balls, Treat While You Train targets the various parts of your body that hold the most pain, helping you to live more comfortably and move more freely.
This Kit includes the Treat While You Train DVD and a Roll Model Starter Kit. The content in this program is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of myofascial treatment.
*Therapy Ball colors may vary
$84.95
Whether you’re an Athlete, Fitness Instructor or Clinician, the video segments in the Treat While You Train DVD teach you soft tissue tool best practices. With a focus on PERFORMANCE and RECOVERY Kelly Starrett, DP, and Jill Miller, fascia expert, educate you how to un-glue internal stiffness throughout the body, helping to promote slide and glide amongst all of the soft tissue layers including skin, fascia, muscles, tendons, ligaments and more.
Segments include: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & Its Neighbors, Feet & Ankles, Plus a Myofascial Educational Demo.
The Roll Model Starter Kit includes all the soft tissue tools you KNEAD for myofascial self-care (YTU Therapy Ball Pair, Therapy Ball PLUS pair, ALPHA Ball and a Coregeous Ball). The various Therapy Ball sizes work to directly mobilize joints, improve blood flow and aid in downregulation. When used alongside the sequences featured in Treat While You Train, these therapy balls can help you (or your clients) perform at their best and avoid injury.
Each Roll Model therapy ball that comes in the Treat While You Train kit offers substantial opportunity for improved performance, pain relief and management.