The Roll Model book and sequences can change the course of your life in less than 5 minutes a day. This book guides you through more than 100 easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.
Within its pages you’ll find stories of those who have triumphed over chronic pain, illness, emotional trauma and prevented surgery by using the transformative Roll Model® Method and its specialized Therapy Balls. Awaken your body’s resilience to erase pain, relieve stress, and improve performance.
The Roll Model Book by Jill Miller teaches self massage techniques to increase mobility, reduce stress, prevent DOMS, and ease tired achy muscles with therapy balls.
Improve the Quality of Your Life
Whether you’re living with everyday aches and pains, seeking to improve mobility, or trying to avoid medication and surgery, The Roll Model provides empowering and effective solutions to tune into your body and increase your interoception, educate readers about their body’s anatomy to equip you to become your own first line practitioner, no matter your size, shape, or condition. In this book you’ll find:
Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model® Method
Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling
Over 100 easy to perform, step-by-step rolling and self-massage techniques to help awaken your body’s resilience from head to toe, so that you have more energy, less stress, and greater performance.
![[PHOTO] Man reading The Roll Model Book by Jill Miller with The Tune Up Fitness Starter Kit massage balls by his side.](https://stage.tuneupfitness.com/wp-content/uploads/2022/07/manreading.webp)
