Tune Up Fitness® Self Care Blog

Severe pain around the top, front, and side of the shoulder is quite common and can often be traced to problems in the Rotator Cuff, the group of muscles surrounding the shoulder joint. In this article, you will learn about this…

I remember getting the call from my mom a few years ago; at age 58, she had been diagnosed with osteopenia, the precursor to osteoporosis. “And your aunt has it too … you better watch out,” she warned.

INVERSIONS are coveted among yogis. Yoga is one of the few systems of health that suggests that you regularly turn yourself upside down for extended periods of time. The health claims are astonishing: it reverses aging, increases blood flow to the…

We all know that Yoga practice is not always bliss. Sometimes it seems to turn on us, triggering issues that cause us to approach our practice with reticence. Over the years of teaching Yoga Tune Up®, I’ve heard many concerns that…

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YOUTUBE EMBED CODE examples NOTES// THIS IS HOW WE WANT IT FORMATTED. BIG VIDEOS Fascia Defined   Fascia is both a tissue and a system… and it only just received an official definition within the last decade.   “Historically ignored, fascia…