Tune Up Fitness® Self Care Blog

Tight hamstrings can ruin you golf swing, but daily hamstring stretching can make a huge difference. If your looking for a golf exercise that will really improve you game, look no further.

Not everyone should attempt inversions, but if done correctly, the health and stress relieving benefits are astounding. This post looks at those benefits as well as some of the various inverted poses such as plow, headstand, and shoulder stand.

Shin splints are a common injury for both beginner and avid runners.However, those who play soccer, do aerobics or like to take a stroll in the park are just as likely to sustain this same type of injury. In this article…

A weak serratus often leads to a sloppy vinyasa. The Mega Plank pose can help strengthen your mucsles and improve your form wen doing Chatturanga.

Before I became a Yoga Tune Up® teacher, I had been practicing and teaching vinyasa yoga for several years in New York. Vinyasa yoga drew me in with its almost continuous movement, the rhythmic energy of the flow, and the potential…

It is not hard to find examples of rounded shoulder posture in the world around you, or examples of rounded shoulders before and after. A large percentage of the population slouches as they walk, sit, or stand. This stance may even…

Backaches, anxiety, and feelings of claustrophobia are all common symptoms associated with the stress of the packing, schlepping, waiting and hurrying involved in travel. And travel can present the risk of more serious health threats including deep vein thrombosis, the formation…

In the heat of summer months, the majority of my pregnant clients come to me with a bit of a hobble in their step and complaints about swollen ankles, and leg cramps or leg restlessness.In pregnancy, the legs, which should be…

Pregnancy can present any number of challenges as the body goes through so many vast changes over a relatively short period of time.Some common conditions that women face are swelling, leg cramps and lower and middle back pain.As the baby grows…