Tune Up Fitness® Self Care Blog

If you’re anything like me, you’re searching for that special someone that you can connect with on a physical, emotional and spiritual level. You know, that perfect combination of a real head turner, who also helps you feel safe, relaxed, and…

Meet Ariel Kiley, a member of our teaching team who leads weekly Yoga Tune Up® Flow, Yoga Tune Up® Pain Relief, Yoga Tune Up® Lab, and Rx Series classes at Equinox Fitness Clubs NYC, Yoga Sole, and Dou Yoga in Brooklyn…

On Wednesday, I presented a fanciful drama about the rotator cuff muscles imagining them to be a cranky group of dysfunctional office workers. Below are some exercises that you might do during your workday – especially if you are an office…

After Jill Miller guides the viewer through a mighty sensation-full sequence for the hips in her Yoga Tune Up Lower Body Massage video, she turns toward the camera and says with a twinkle in her eye, “Gluteus medius, nice to meet…

On Wednesday, I listed the Top Ten things I have learned since beginning my Yoga Tune Up Teaching Journey. I’m a movement educator, not a mathematician.  So, here’s No. 11 in my Top Ten List: 11. Sankalpas are super. One of the…

My name is Terry Littlefield and I’m addicted to learning.  I wrote this blog because I want to share some of the highlights of studying with people that geek out and find joy in learning to help themselves and others in…

Earlier this week, I described how I recently began to integrate Yoga Tune Up® stretching into my daily routines at work, at home, and on the road. Like many of you, I spend a lot of time sitting and using my…

Since I wrote about Integrating YTU Therapy Balls into your Daily Routine, I’ve been experimenting with also adding Yoga Tune Up® stretching exercises into my daily routines, and my body has been thanking me for it! While using YTU Therapy Balls…

In my last post, I described the Power of the Pause to enhance your connection to your internal terrain and unearth some of your unknown postural patterns. But, what can you DO in the pause? We are immersed in a “doing”…