Tune Up Fitness® Self Care Blog

I have written at least a couple dozen blogs since my last entry many moons ago. And they are all in my head. Time to put thoughts on computer. At this very moment, I am semi-reclined with my left foot elevated…

My initial thoughts on anatomy training and entering the cadaver lab are found in my post from Wednesday. Today, we enter the lab. The day was set up brilliantly. The morning had a lecture on upper body. Then we went into the…

Once upon a time, I went to a cadaver lab. I never imagined I would go to a cadaver lab when I became a yoga teacher! This blog was inspired by a  yoga podcast with guest Ann Votaw. Ann discussed her…

On Wednesday, I talked about preparing myself for the rigors of travel. On to the trip! Metro rides are perfect for hanging and shoulder movement. Stephen Goldberg, in Clinical Anatomy Made Ridiculously Simple, reminds us that “shoulder movement depends not only upon the…

When traveling, I have an agreement with myself: Walk to each destination (as much as possible) and take stairs in lieu of escalators. Sound insignificant? Try these small adjustments at the airport with luggage, or, as in my own experience, coming…

On Wednesday, I talked about how my large bustline has caused postural habits and issues with mobility and pain. Today, I’ll outline some areas I concentrate on to improve my overhead position for lifting, and try to improve my posture. First…

Do you guys know how hard it is to find information on alleviating the aches and pains of carrying around heavy breasts? Nobody look at my browser history for a minute. Like many women who are “blessed” with a very large…

In my last post, I discussed the muscles associated with the rib cage and spine. Now that you’re familiar with the areas we’ll target, gather your Coregeous® Ball, a block and a blanket. Find a quiet space where you won’t be…

How can myofascial release affect breathing mechanics? When you think of self-massage do you think deep-tissue? It doesn’t always need to be. On the contrary, it can be soothing and utilized to practice breathing techniques. Lately, my favorite way to unwind…