Tune Up Fitness® Self Care Blog

Many of us have crinkled that white paper beneath our seats as we wait for a doctor to enter an exam room and deliver their diagnosis of our health through tests, history, etc. This common experience is likely one of our…

We’re flying at 30,000 feet and we’re about ready to…TO LIVE! The first moment that I felt any sense of calm of airplane in 10 years was a monumental moment. I looked out at the clouds after having some pretzels and…

Last week, I discussed my newfound awareness of the core in its entirety at the the Yoga Tune Up® Core Integration Immersion. This week, I’ll discuss how I came to terms with all of the incredible things my core can do…

A look back at 2016 with a summary of the most-read Yoga Tune Up® blog articles. We’re honored to be a leading platform for selfcare fitness and wellness.

I have been ashamed of my belly my whole life. There, I said it. And even as I write these words, tears begin to well up in my eyes. Will I never get past this feeling of inadequacy and shame? Find…

The time has come…to tune up your life! Eradicate pain, improve your posture, and enhance your performance with The 10 Days of Yoga Tune Up®. Follow along on social media for the next 10 days, and give these techniques a try. Day 1…

Well, 2016 has been an…interesting…year? As we close out the year, don’t forget we’ve got classes and training to finish out December and start the new year. Upcoming Training Upcoming Classes (search by location)  Our “real” post for the week will…

December, one of the most festive and joyful time of the year, but also a period full of long to-do lists, waiting lines and holiday travel mishaps. The key to maintaining balance and keeping energy levels up, is to make time…

If the winter weather has you dreaming of warmer activities, you may enjoy the continuation of our mountain biking adventures! In my previous post, I outlined the geekery that occurs in your body in order to be stable on top of…