Tune Up Fitness® Self Care Blog

When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail. In yoga practice, we move with grace and alertness toward the precise placement of our limbs. We sit properly for…

It MAY be time to certify in either Yoga Tune Up® or the Roll Model® Method! Come join our team (must love puns). Check out our upcoming events below for further details. We hope to see you there! Yoga Tune Up®…

When I was tasked with teaching yoga to children in a homeless shelter deep in Queens, NY in 2017, I was dizzyingly excited to share my knowledge with a group of people who likely were not familiar with a practice that…

Last week, I talked about the Yogic Complete Breath in Yoga Tune Up® Savasana and its affect on reducing anxiety. In this section I am going to discuss proprioception, another major component of Yoga Tune Up®, and how it relates to…

It’s almost poetic the way the diaphragm parachutes its way through our torsos. Floating and sheet like, it is the transverse plane’s sweetheart. For the 15 years that I have been an actor and yoga teacher, I have often been confused by…

Last week I shared with you how receiving my first self-care toolkit and learning to etch my EmbodyMap at the therapy ball training was the start of me knowing this body of mine, this vessel that envelops me, a little bit…

This April we are all over the Globe… Literally! What better time to certify in either Yoga Tune Up® or the Roll Model® Method? Check out our upcoming events below for further details. We hope to see you there! Yoga Tune…

According to the National Institute of Environmental Health Sciences, there are more than 80 autoimmune diseases and more than 23.5 million Americans are affected by them. Unfortunately for me, I am one who stands among that crowd. I not only have…

Any type of training has the potential to result in over- and underuse of your tissues. The best way to avoid this is cross-training, and making sure that you incorporate exercises that address both strength and mobility, as well as different…