Tune Up Fitness® Self Care Blog

For years, I was a cortisol junkie. During some of the most difficult times, stress hormones helped me function in the world. They gave me the energy to assist my family, to plow forward through work projects, to ‘make it’ in…

These days, slowing down could be considered radical. It’s definitely countercultural. When our predominant culture prioritizes being busy, major productivity and multi-tasking, the idea of slowing down can be ironically overwhelming. People just don’t know how to relieve the stress that…

Kathy had been a student in my Yoga Tune Up® classes for some time before coming to me for massage. So she was familiar with the down regulation techniques I teach. In spite of this, and in spite of her eagerness…

We all have stress. According to the American Psychological Association 50 to 90 percent of healthcare professional visits are stress related. As you have probably noticed, stress is often caused by job, relationship and financial challenges. But stress can also be…

As a teacher who instructs more classes per week than I can find time to take as a student, my home practice has become my yoga haven. However, there are many pitfalls that come with a practice where you are the…

Practicing predictable yoga shapes or conventional strength-building exercises certainly has its benefits. But have you noticed that sometimes life throws you less-than-typical physical challenges? Such as oddly shaped things to move? Or atypical places you’ve got to reach? As I mentioned…

Whether through personal choice or by outside influence, there comes a time (or many) in our adult lives when we are responsible for moving our physical being and belongings into a new space. As the snail leaves behind her shell or…

School’s out for Summer, but Trainings are just starting! Join us for a Yoga Tune Up® or the Roll Model® Method Training near you. Check out our upcoming events below for further details. We hope to see you there! Yoga Tune…

If a surfer wears a wetsuit, it’s advisable to thoroughly wash the wetsuit with cold water after being out in the ocean. Regular washing rinses out the salt and preserves the quality of the neoprene material. This routine wetsuit maintenance is…