Tune Up Fitness® Self Care Blog

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Category: Videos

How Savasana Saved My Life: Relaxation Techniques to Overcome Pain (Video)

Wednesday, August 22nd, 2018

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Respond Versus React: Restorative Practices for the Power Hungry (Video)

Wednesday, August 15th, 2018

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When A Glass of Wine Isn’t Enough: The Physiology of Deep Relaxation (Video)

Wednesday, August 1st, 2018

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Training for a Big Move: Back Stability, Grip Strength and Beyond (Videos)

Wednesday, July 18th, 2018

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3 Practices to Prepare for Big Life Change (Video)

Wednesday, June 13th, 2018

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The 5 Must-Know Breast Cancer Treatments for Caregivers and Teachers (Video)

Wednesday, May 30th, 2018

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Preparing to Breathe During Birth: The Ultimate Respiratory Practices for Pregnancy and Labor (Video)

Wednesday, May 16th, 2018

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Yoga at a Homeless Shelter in Queens (Video)

Wednesday, April 25th, 2018

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Digging Your Diaphragm

Wednesday, April 11th, 2018

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Suggestions from Breast Surgeons: A Smorgasboard of Sankalpa

Wednesday, February 28th, 2018

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