Tune Up Fitness® Self Care Blog

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Sitting and Other Wild and Risky Modern Habits

Wednesday, October 29th, 2014

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Soften the Cell Phone Claw

Friday, September 19th, 2014

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Who Needs a “Sub”? A Look at the Subclavius

Wednesday, August 6th, 2014

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Fido Knows Best: Simple Poses to Relieve Shoulder Tension

Friday, July 25th, 2014

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Trapezius, Our Stingray Superhero

Wednesday, July 23rd, 2014

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Angina? Maybe It’s Your Scalenes Screaming At You

Wednesday, July 16th, 2014

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Get Your Infraspinatus to Work Smarter, Not Harder

Wednesday, June 25th, 2014

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I Am The Master Of My Shoulder Flexion

Thursday, June 5th, 2014

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Have You Heard? The Bird Is The Word!

Wednesday, May 14th, 2014

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Elevate My What?

Wednesday, April 30th, 2014

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