Tune Up Fitness® Self Care Blog

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Category: Teaching Techniques

The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond

Wednesday, February 24th, 2021

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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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Self Myofascial Release Techniques Using Massage Balls

Wednesday, May 6th, 2020

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The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health

Wednesday, March 11th, 2020

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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Thursday, November 7th, 2019

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Community Spotlight Interview – DocJenFit: Building an Online Empire with her Mobility Method & 640k Followers (Audio Interview)

Thursday, October 3rd, 2019

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The Secret to the Change You Crave: How to Change Your Mindset

Wednesday, July 24th, 2019

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4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf

Wednesday, July 17th, 2019

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Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)

Wednesday, July 3rd, 2019

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Creativity in Motion: How to Move Like a Dancer

Wednesday, June 12th, 2019

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