Tune Up Fitness® Self Care Blog

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Category: Stress & Tension

Two Minutes to Peace: Fun and Fast-Acting Relaxation Breathing Techniques for Stressful Times (Videos)

Wednesday, December 19th, 2018

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Where Breathing Exercises Fit Into Stress Management (Video)

Wednesday, August 29th, 2018

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How Savasana Saved My Life: Relaxation Techniques to Overcome Pain (Video)

Wednesday, August 22nd, 2018

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Respond Versus React: Restorative Practices for the Power Hungry (Video)

Wednesday, August 15th, 2018

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You Really Wanna Relax? Let Go of Tension Through the Simple Science of Mechanoreceptors

Wednesday, August 8th, 2018

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When A Glass of Wine Isn’t Enough: The Physiology of Deep Relaxation (Video)

Wednesday, August 1st, 2018

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Self-Care for Purveyors of Self-Care

Wednesday, January 10th, 2018

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How a Warrior Unwinds – Two Soldiers’ Stories – Working with Wounded Warrior Project Pt. II

Thursday, January 4th, 2018

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Wounded Warrior’s ‘Project Odyssey’ Gets Their Roll on for Recovery

Saturday, November 11th, 2017

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Learning to Roll and Cope With Undiagnosed Dizziness

Wednesday, June 21st, 2017

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