Tune Up Fitness® Self Care Blog

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Category: Mindset

MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living

Wednesday, February 10th, 2021

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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

Wednesday, January 27th, 2021

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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)

Wednesday, January 6th, 2021

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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health

Thursday, November 7th, 2019

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Learning to Say NO as an Act of Self-Care

Wednesday, October 23rd, 2019

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Getting Past Your Self-Care Blocks: The Benefits

Wednesday, October 9th, 2019

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Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body

Wednesday, July 31st, 2019

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The Secret to the Change You Crave: How to Change Your Mindset

Wednesday, July 24th, 2019

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Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio Interview)

Thursday, July 4th, 2019

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Creativity in Motion: How to Move Like a Dancer

Wednesday, June 12th, 2019

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