Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

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YTU Teacher, Heal Thyself

Friday, October 26th, 2012

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Tune Up Your Hips With Abductor Lifts

Wednesday, September 5th, 2012

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Yoga Tune Up® Therapy Balls Can Reduce Mild Inflammation

Friday, July 27th, 2012

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Top Ten Holistic Treatments for Inflammation

Wednesday, July 25th, 2012

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Yes, It IS All in Your Client’s Head: Deprogramming Chronic Pain Messages

Wednesday, July 11th, 2012

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Practicing Safer Salutations, Part 1: Reaching the Arms Overhead

Wednesday, June 20th, 2012

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Intercostals: A Story That Sticks To Your Ribs

Wednesday, May 23rd, 2012

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How Mirror Neurons Trigger Healing Even Before Class Begins

Wednesday, May 16th, 2012

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How I Lost My Voice – And Found It Again with Pop Star Salvation!

Friday, March 2nd, 2012

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Don’t Exercise In High Heels!

Friday, January 27th, 2012

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