Tune Up Fitness® Self Care Blog

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Category: Injuries & Accidents

Let Your SI Breathe a Sigh of Relief

Friday, August 21st, 2015

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Create Rotator Cuff Stability To Improve Shoulder Agility

Wednesday, June 24th, 2015

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A Mobility Must Have for Pitcher’s and Overhead Athletes

Friday, May 29th, 2015

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Hips Don’t Lie: A Message to Pitchers Everywhere

Wednesday, May 27th, 2015

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Uplifting News for Depressed Shoulders Part 1: Parampara or a Long Game of Telephone?

Wednesday, May 6th, 2015

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One Less Pain in the Butt

Friday, April 3rd, 2015

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Snap, Crackle and Pop – Part II: Snap

Friday, March 6th, 2015

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Confessions of a Former Sensation Junkie

Wednesday, December 31st, 2014

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Building Balanced Shoulders

Friday, December 26th, 2014

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Ankle Ball Buster: Regaining Mobility After a Sprain

Friday, October 10th, 2014

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